✹ Thredbo Mountain Yoga ✹
Ease into your day with a grounding Hatha Yoga class, right in the heart of the mountains
Or relax those tired muscles in the evening with a chilled stretch Yin class
Hatha
Thurs & Sun
6.30 - 7.30am
Yin
Wed & Fri
5.30 - 6.30pm
July / August
2025 Season
Alpine Hotel
Prime Location
All
Levels
Welcome
60
Minutes
Perfect length
Class Schedule and Location
Book your specific dates for the 2025 winter season
📍 Thredbo Alpine Hotel
📅 Wednesday & Friday - 5.30pm Yin Yoga
📅 Thursday & Sunday - 6.30am Hatha Yoga
🗓 All through July & August 2025
Bookings are essential – choose your date below to secure your spot.
✨ Choose your date below, or
🧘 Join the Season Pass to access all Thredbo yoga classes + livestream + video library
The Perfect Start To Your Mountain Day
Why thousands of skiers and snowboarders start their day with yoga
😫 Tight, tired muscles from skiing and boarding leave you feeling stiff and sore
😴 Low energy from altitude and cold weather makes you feel sluggish
🤕 Aches and tension in your back, legs, and shoulders from mountain activities
😰 Stressed nervous system needs reset before another big day on the mountain
60 Minutes That Changes Everything
Our grounding Hatha Yoga class is specifically designed to release tired muscles, calm your nervous system, and replenish energy for whatever adventure awaits.
✨ Deep stretches that target ski-specific muscle tension
🧘 Mindful movement that restores flexibility and range of motion
💪 Seasonal strength building to support mountain activities
🌬 Breathwork that energises and prepares you for altitude
⚡ Steady energy that lasts throughout your mountain day
Everything You Need To Know
Perfectly designed for your mountain lifestyle
📍
Location
Thredbo Alpine Hotel - right in the heart of the village, walking distance from lifts and accommodation.
⏱️
Perfect Timing
Thursday & Sunday, 7:00-8:00am - early enough to energise your day, late enough to get proper sleep.
❄️
Winter Season
Running all through July & August 2025 - the heart of ski season when your body needs it most.
🫂
All Welcome
Designed for all levels - from complete beginners to experienced practitioners. N22o yoga experience required
⛷️
Skier-Specific
Sequences designed specifically for ski muscles - quads, calves, hip flexors, and the areas that need it most.
🧘♀️
Hatha Style
Gentle, grounding practice that builds flexibility and steadiness - perfect for preparing or recovering from mountain activities.
"Starting my ski days with Jane's yoga class has been a gamechanger. I feel stronger, more flexible, and way less sore after big days on the mountain."
— Sarah M., Thredbo Regular
Ready For Better Mountain Days
Join hundreds of skiers and snowboarders who start their day with JAI YOGA
