The Shala Sauna
60min Sessions 
✹ Book Online ✹

The Facilities:

Step into your own haven of heat and healing. Unlike other local options, our sauna is:

Completely Private – solo or with a friend (fits 2–3 people)

Self-Serve & Hassle-Free – book online, receive a door code

Pre-Heated Before You Arrive – no wait time

Includes Bathroom & Shower – refresh post-session

Open 8am to 8pm Daily – fits your schedule

The Benefits

Unlike traditional steam saunas, infrared light gently penetrates deep into your muscles, tissues, and cells, offering:

Deep detoxification

Muscle and joint relief

Immune and circulatory support

Stress reduction and energetic reset

This is cellular-level wellness, wrapped in warmth and stillness.

The Booking Process:

Book your 60-minute session online 

You’ll receive a confirmation email with directions

A door code will be texted to your mobile before your session

Please take a towel for your shower. 

If booking within 1 hour of your desired time, or any issues, please text Jane: 0403 033 170

The Rules:

To keep the space sacred for all, please:

Turn off all lights before leaving

Close the sauna door

If needed replace the towel linings

Leave the space as you’d love to find it

Thank you for being part of a community of conscious care.