✹ Embodied Learning in Action ✹
This is not book knowledge, this is intuitive wisdom
✹
Style
delivered by a blend of theory, discussion, and direct experience, supporting all learning styles.
✹
Where
happens inside and outside the classroom — immersed in both nature and self-inquiry.
✹
Lectures
foundations of yoga philosophy, anatomy, energetics, and teaching methodology.
✹
Concepts
are supported with visual tools, written materials, group discussion and hands on activities
✹
Learning
is also explored through the body, not just the mind.All theory will be integrated into the asana classes
✹
Embody
the teachings via asana, pranayama, kriya, mantra, subtle energy work, and meditation.
✹
Transform
this is where the real transformation happens — when theory becomes lived, felt experience.
✹ Syllabus ✹
Week 1
- Introduction to Yoga
- Sāmkhya Philosophy
- 7 Stages of Hatha
- Áyurveda theory
- Áyurveda lifestyle
- History of Yoga
- Vinyasa Krama
Week 2
- Subtle energy
- Prāna & Bandhas
- Vāyus
- Koshas
- Nádis
- Chakras
- Teaching Moon, Sun, Fire
Week 3
- Yoga Sūtra & Kleśhas
- 8 Limbs of Yoga
- Vedic map of the mind
- Mantra & Mudra
- Kriya & Meditation
- Dharma and karma
- Physical Anatomy
Week 4
- Tantric Goddesses
- Bhagavad Gītā
- Yantra
- Yin Yoga
- Injuries & Assists
- Seniors & Pre / Post Natal
- Ethics & business of Yoga
✹ A Day in the Life of ✹
Our days follow an intentional transformational rhythm — offering a clear structure while allowing space for flow, rest, and real connection. As we journey together, the schedule remains responsive to the group’s needs, energy, and unfolding process.
6:00 – 7:30 AM
Sunrise sādhana: āsana, pranayama, kriya & meditation practice
7:30 – 9:00 AM
Breakfast & personal time — rest on the property, visit the Sourdough Café, ocean swim, or paddle on the lake
9:00 AM – 12:00 PM
Morning lectures & theory sessions
12:00 – 1:30 PM
Ayurvedic lunch (provided) & time to digest, walk, or rest
1:30 – 5:00 PM
Afternoon practice: teaching skills, asana, pranayama, kriya & meditation Yin yoga, yoga nidra, and integration sessions filtered in.
After 5:00 PM
No homework. maybe a sunset paddle, a light dinner, early night, and deep rest.
This immersive schedule is designed to balance learning with nourishment — allowing a container of intensity and spaciousness to let the journey flow.
