✹ Embodied Learning in Action ✹
This is not book knowledge, this is intuitive wisdom
✹
Style
Delivered by a blend of theory, discussion, and direct experience, supporting all learning styles.
✹
Learning
Is also explored through the body, not just the mind. All theory will be integrated into the ásana classes.
✹
Concepts
Are supported with visual tools, written materials, group discussion and hands on activities.
✹
Embody
The teachings via
ásana, pránáyáma, kriya, mantra, subtle energy work, and meditation.
✹
Where
Happens inside and outside the classroom — immersed in both nature and
self-inquiry.
✹
Lectures
Ayurveda, History,
Subtle Energy, Yoga Philosophy, Anatomy, Teaching Methodology
and more.
✹
Transform
This is when theory becomes lived,
felt experience, its embodied
knowledge.
✹ Syllabus ✹
Week 1
- Introduction to Yoga
- Sāmkhya Philosophy
- 7 Stages of Hatha
- Áyurveda theory
- Áyurveda lifestyle
- History of Yoga
- Vinyasa Krama
Week 2
- Subtle energy
- Prāna & Bandhas
- Vāyus
- Koshas
- Nádis
- Chakras
- Teaching Moon, Sun, Fire
Week 3
- Yoga Sūtra & Kleśhas
- 8 Limbs of Yoga
- Vedic map of the mind
- Mantra & Mudra
- Kriya & Meditation
- Dharma and karma
- Physical Anatomy
Week 4
- Tantric Goddesses
- Bhagavad Gītā
- Yantra
- Yin Yoga
- Injuries & Assists
- Seniors & Pre / Post Natal
- Ethics & business of Yoga
Schedule
Our days follow an intentional transformational rhythm — offering a clear structure while allowing space for flow, rest, and real connection. As we journey together, the schedule remains responsive to the group’s needs, energy, and unfolding process.
✹ 6:00 – 7:30am
Sunrise sadhana: asana, pranayama, kriya & meditation practice.
✹ 7:30 – 9:00am
Breakfast & personal time — rest on the property, visit the legendary sour dough bakery, ocean swim, paddle on the lake.
✹ 9:00 AM – 12:00pm
Morning lectures & theory sessions.
12:00 – 1:30pm
✹Ayurvedic lunch (provided) & time to digest, walk, or rest.
✹ 1:30 – 5:00pm
Afternoon practice: teaching skills, asana, pranayama, kriya & meditation Yin yoga, yoga nidra, and integration sessions filtered in.
✹ After 5:00 PM
No homework. maybe a sunset paddle, a light dinner, early night, and deep rest.
This immersive schedule is designed to balance learning with nourishment — allowing a container of intensity and spaciousness to let the journey flow.
Question?
Whether you have questions about the teacher trainings, classes or retreats, or you’re just looking to connect, I’d love to hear from you.
