â¹ Embodied Learning in Action â¹
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When book knowledge ð becomes intuitive wisdom
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Style
Delivered by a blend of theory, discussion, and direct experience, supporting all learning styles.
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Learning
Is also explored through the body, not just the mind. All theory will be integrated into the ásana classes.
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Concepts
Are supported with visual tools, written materials, group discussion and hands on activities.
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Embody
The teachings via
ásana, pránáyáma, kriya, mantra, subtle energy work, and meditation.
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Where
Happens inside and outside the classroom â immersed in both nature and
self-inquiry.
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Lectures
Ayurveda, History,
Subtle Energy, Yoga Philosophy, Anatomy, Teaching Methodology
and more.
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Transform
This is when theory becomes lived,
felt experience, its embodied
knowledge.
What Past YTT Students Say
Syllabus
Week 1 - Ayurveda
Week 2 - Subtle Energy
Week 3 - Philosophy
Week 4 - Goddesses, Yin and Business of Yoga
Schedule
Our days follow an intentional transformational rhythm â offering a clear structure while allowing space for flow, rest, and real connection. As we journey together, the schedule remains responsive to the groupâs needs, energy, and unfolding process.
â¹ 6:00 â 7:30am
Sunrise sadhana: asana, pranayama, kriya & meditation practice.
â¹Â 7:30 â 9:00am
Breakfast & personal time â rest on the property, visit the legendary sour dough bakery, ocean swim, paddle on the lake.
â¹Â 9:00 AM â 12:00pm
Morning lectures & theory sessions.
 12:00 â 1:30pm
â¹Ayurvedic lunch (provided) & time to digest, walk, or rest.
â¹Â 1:30 â 5:00pm
Afternoon practice: teaching skills, asana, pranayama, kriya & meditation  Yin yoga, yoga nidra, and integration sessions filtered in.
â¹Â After 5:00 PM
No homework. maybe a sunset paddle, a light dinner, early night, and deep rest.
This immersive schedule is designed to balance learning with nourishment â allowing a container of intensity and spaciousness to let the journey flow.
Question? Â
Whether you have questions about the teacher trainings, classes or retreats, or youâre just looking to connect, Iâd love to hear from you.
