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The Art of Wise Progression
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Sequence From the Inside Out
A 6 week course for 200-hour yoga teachers
ready to transform how they teach.
Starts 1st June 2026
You Became A Yoga Teacher For A Reason
You've been teaching for a while. You know the poses. You can build a class.
But somewhere between your training and right now, something got lost. Something in your sequencing still feels like guesswork — like you're working from instinct rather than real understanding.
You're sequencing from memory. From habit. From whatever worked last week. You know your students deserve more — and if you're honest, so do you.
The knowledge is out there. But who do you learn from? When do you find the time? And how do you stay motivated when you're already giving everything you've got?
This course gives you the sequencing intelligence of Tantric Hatha yoga — concentrated into six weeks of deep teaching that will change how you practise, how you sequence, and how you teach.
Here's the truth:
This is a map.
And the practice itself will motivate you.
When you start sequencing with real intelligence, you feel it.
Your students feel it.
Everything changes.
This is the course that gives you the map.
And this is where you learn to use it.
The Art of Wise Progression draws on the ancient principles of Tantric Hatha yoga to show you exactly how and why a practice builds — energetically, physically, and consciously.
This isn't another training to add to your list. This is the missing layer that makes everything else make sense.
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How It Works
This course is not a passive experience.
Every week has 3 layers.
The Theory
One 45-minute pre-recorded class each week. Deep, focused teaching on one pose category. The intelligence behind the sequencing. Yours to keep and return to.
Live Practice
Three live 6am classes each week — join in real time and implement what you've just learned. This is where understanding becomes embodied knowledge.
Video Library
Full access to the complete video library throughout the 6 weeks. Each week Jane suggests specific practices to deepen your understanding of that module's theme.
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The theory shows you the map.
The practice makes it yours.
You can learn this with just the theory classes. Many experienced teachers do — and the transformation in their sequencing is real.
But when you practise live alongside the learning, something else happens entirely. The knowledge stops living in your head and starts living in your body.
That's where it becomes unshakeable.
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What You Will Learn
Module 1 - The Foundations: Forward Folds
Biomechanics, energetics, pose categories, and the core principles of intelligent sequencing. Start here and everything that follows makes sense.
Module 2 - The Spiral: Twists
Function over form. Samana Vayu — the energy of integration. Tri-Doshic teaching that honours every body in the room.
Module 3 - The Opening: Laterals
Prana Vayu, the art of receiving, and Bhav — the felt sense that takes a class from physical to transformational. Learn to theme with depth and intention.
Module 4 - The Heart: Backbends
Your complete sequencing blueprint. Dynamic vs static. The heart as the soul's home — and what it means to teach from that place.
Module 5 - The Whole: Extensions
Sarvanga Sadhana — complete practice for the whole person. Ayurvedic principles, the three doshas, and the concepts of Svadharma and Svatantra woven into your teaching.
Module 6 - The Peak: Inversions
The Holy Trinity of Tapas, Vinyasa Krama, and Smarana. The Samkhya model. And the full krama — completed.
Bonus: A Brief History of Hatha Yoga
Know where this all began. Context transforms everything.
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Choose Your Level of Access and Practice.
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Course Only - Releases 1st June
Forever access
$247
- 1 x 45-minute theory class weekly
- 1 x Pose category class weekly
- Yours to keep and return to forever
- Downloadable slides
- The complete sequencing intelligence of Tantric Hatha yoga
- No live session access
This is for the teacher who wants the knowledge and will find their own way to practice it.
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Early Bird - Closes 18th May
Forever access
$297
- Everything in course
- Downloadable slides
- 18 live 6am practice sessions across the 6 weeks
- 4 live evening pranayama, kriya and meditation sessions
- Full video library access for the duration of the course
- Weekly practice suggestions from Jane
- The complete immersive experience
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This is where the knowledge becomes unshakeable.
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Full Price - After 18th May
Forever access
$347
- Everything in course
- Downloadable slides
- 18 live 6am practice sessions across the 6 weeks
- 4 live evening pranayama, kriya and meditation sessions
- Full video library access for the duration of the course
- Weekly practice suggestions from Jane
- The complete immersive experience
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This is where the knowledge becomes unshakeable.
✹ Who this is for:
This course is for you if you hold a 200-hour yoga teacher certification and you're ready to stop recycling sequences and start teaching from genuine understanding.
If you have not completed a 200-hour training, you can still puchase the course, but it is assumed you know the poses. What it gives you is the intelligence behind them.
✹ Who this is not for:
If you're looking for another collection of videos to watch and forget — this isn't it. This course asks you to show up, practise, and let the teaching land in your body. That's where the transformation happens.
Your guide
I'm Jane Corben. I've been practising yoga for 46 years — from an ashram in Sri Lanka in 1979, to yoga getting me through natural births in the 80's, to hot power vinyasa, and teacher trainings across the globe.
Nearly a decade ago I discovered Tantric Hatha yoga and stopped searching. Its intelligent sequencing principles gave me everything I had been looking for — and I've been powerfully teaching from this place ever since.
I teach four live complete classes a week. (This means they include all the subtle energetic techniques). I know what it means to sequence with intention, week after week, for real students in real bodies. This course is built from that lived experience — not just theory.
Still thinking about it?
You already sense there's more to this practice than you've been taught. That sense is correct.
Six weeks. One theory class a week. Four live practices. A library of support. And a sequencing intelligence you'll use for the rest of your teaching life.
The map is right here.
Yes I am ready✹
Questions?
If you would like to chat or have any questions, please reach out..
Book a Discovery Call
